Karis Vegetarian Minestrone

High in flavor! Strictly vegetarian minestrone following a flavorful kick! help considering croutons or French bread.

The ingredient of Karis Vegetarian Minestrone

1. 3 tablespoons olive oil, or more to taste
2. 3 cloves garlic, minced
3. u00bd medium onion, chopped
4. 1 cup chopped baby carrots
5. 1 large zucchini, chopped
6. 4 medium mushrooms, sliced
7. 1 medium potato, peeled and diced
8. 1 (16 ounce) can diced tomatoes
9. 1 (8 ounce) can tomato sauce
10. 1 cup shredded spacious spinach
11. 3 cups vegetable broth
12. 2u2009u00bd cups water
13. 1 (15 ounce) can kidney beans
14. 2 tablespoons dried basil
15. 1 tablespoon dried oregano
16. 1 pinch arena thyme
17. 1 pinch cayenne pepper
18. salt and ground black pepper to taste

The instruction how to make Karis Vegetarian Minestrone

1. Saute oil and garlic in a large pot on top of higher than medium-low heat until fragrant, nearly 2 minutes. Add onion and saute for 2 to 3 minutes. ensue carrots and saute for 3 minutes, followed by zucchini, mushrooms, and finally potato. grow more oil if necessary.
2. campaign in diced tomatoes, tomato sauce, and spinach; cook for 3 minutes. disquiet in vegetable broth, water, kidney beans, basil, oregano, thyme, cayenne, salt, and pepper. Bring to a simmer. edit heat to low and simmer for 1 hour; the more simmer mature the better.

Nutritions of Karis Vegetarian Minestrone

calories: 217.7 calories
carbohydrateContent: 30.5 g
cholesterolContent:
fatContent: 7.7 g
fiberContent: 9.1 g
proteinContent: 8 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 730.2 mg
sugarContent: 7.7 g
transFatContent:
unsaturatedFatContent: